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1. #Pes certification how to
2. #Pes certification full
3. #Pes certification professional
4. #Pes certification free

#Pes certification professional

Professional sports place a heavy amount of pressure on athletes, firstly in order to earn their place professionally, and secondly in order to maintain that place and bring desired results. This chapter details not only behavioral change from the perspective of adopting beneficial habits while relinquishing those that aren’t, but it also looks into the mental conditioning required for a “big game” and “gracious loser” approach. This is chapter 16: Psychology in sports performance.

NASM goes in-depth with behavioral coaching in the final chapter. The importance of behavioral coaching plays an unavoidable role in the careers of professional athletes. When it comes to performance enhancement and athletic training, this concept becomes the maker or breaker of success. Managing and changing behavior is tantamount to success in any exercise training scenario.

In my opinion, NASM PES does an overall excellent job of bringing exercise science principles to the fore. This is also evident in the way the cert presents exercise programming, exercise prep, and exercise technique. This allows you to engage with the material in a way that encourages a performance enhancement approach. This time we’re dealing with exercise principles for those who are in the business of pushing their physical limits on a consistent basis.įor that reason, the subjects and topics discussed go pretty in-depth.įor instance, while the expected topics such as the types of muscular contractions and the force curve are introduced, they are also accompanied by the different tactics and methodologies you can use to manipulate and optimize them.įunctional anatomy (body parts concerned with movement and force production), which is an integral part of exercise science is peered at through the lens of sporting discipline as opposed to general function. Exercise science in general would touch on the fundamentals of exercise for the average person. NASM PES touches on exercise science principles throughout the course curriculum to varying extents, but it is in chapter 2 where the concept takes center stage.Ĭhapter 2, Science of Human Movement, breaks down the subjects of biomechanics, kinesiology, and the physiology of the musculoskeletal system as they relate to enhancing athletic performance. This couldn’t be more true when it comes to coaching for performance enhancement. You are entering the business of exercise instruction, so learning the key aspects of how exercise works is crucial.

The first and most fundamental knowledge concept when it comes to workouts and fitness training of any sort is exercise science.

#Pes certification full

This model permeates through all of NASM’s certification programs including the NASM specialty certifications.Īs a specialization in performance enhancement would entail with the PES cert, we can safely assume that the principles and ethos ingrained in the OPT model are in full display.īut enough speculation and assumption, let’s actually find out what this performance enhancement program brings to the table. This is exemplified in the OPT model, short for Optimum Performance Training. NASM occupies a niche in the corrective exercise specialist field, that is to say, their training methodologies as indicated in the curriculum are geared towards exercise principles that assist in correcting imbalance and deviation. This brings a major certifying agency under the umbrella of NASM, and in the process, consolidates a wealth of resources and influence for better educational products. NASM also acquired AFAA, the Athletics and Fitness Association of America. It is without a doubt a gold standard certification with a global reputation. NASM’s popularity is prominent and far-reaching, often cited as the most popular certifying agency based on numerous relevant metrics. It was established in 1987 and has become one of the foremost authorities and educational institutions in fitness, offering what some consider the best personal trainer certification. The National Academy of Sports Medicine, also known as NASM is a certifying agency in the health and fitness field.

#Pes certification free

#Pes certification how to